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We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives. This talk covers how to define self care and practical tips on how to prioritize it.

 

 

 

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You might have heard about the body positivity movement but don’t quite understand exactly what it means and why it causes some controversy in the health and wellness industry. This talk covers what body positivity is and Dr. Constance get’s personal about her own experiences and challenges with body image. I made an error with recording and my notes are in view but the content is still amazing 🙂